Pregnancy is one of the most transformative journeys in a woman’s life, but it’s also a phase surrounded by myths and misinformation. From outdated advice passed down generations to hearsay from social media, expecting mothers often face confusion about what’s safe and what’s not. That’s why the team at Meera Maternity, a trusted maternity hospital in Kumbakonam, is busting the most common myths to ensure mothers make informed decisions for a safe and healthy pregnancy.
Let’s explore the top 10 pregnancy myths and what the science-backed truth really is.
1. Myth: You Should Eat for Two
Reality: While it’s important to meet nutritional needs during pregnancy, it doesn’t mean doubling your food intake. Overeating can lead to excessive weight gain and complications. What matters most is what you eat – focus on a balanced diet rich in iron, folate, protein, and calcium.
2. Myth: Morning Sickness Only Happens in the Morning
Reality: Despite the name, morning sickness can strike at any time of the day. It usually peaks during the first trimester and varies greatly from woman to woman. Staying hydrated and eating small, frequent meals can help manage symptoms.
3. Myth: You Should Avoid All Exercise
Reality: Unless your doctor advises otherwise, regular low-impact exercise like walking, yoga, and prenatal stretches are not only safe but recommended. It helps with circulation, reduces stress, and prepares the body for labor. Always consult a maternity expert for suitable exercises.
4. Myth: Heartburn Means the Baby Will Have a Lot of Hair
Reality: This is a popular old wives’ tale. Heartburn during pregnancy is caused by hormonal changes and pressure on your stomach from the growing uterus – not your baby’s hair growth.
5. Myth: You Can’t Take a Bath or Get We
Reality: Taking a warm (not hot) bath or shower is safe and even soothing during pregnancy. It helps relieve sore muscles and improve sleep. However, extremely hot baths or saunas are discouraged due to the risk of overheating.
6. Myth: You Can Determine the Baby’s Gender by Belly Shape or Food Craving
Reality: There is no scientific basis for predicting a baby’s gender based on the shape of the bump or whether you’re craving sweets or salty snacks. The only accurate ways to determine gender are through medical scans and tests.
7. Myth: No Sex During Pregnancy
Reality: In a normal, healthy pregnancy, sex is generally safe right up until your water breaks. That said, it’s important to talk to your doctor if you have a high-risk pregnancy or complications like placenta previa or bleeding.
8. Myth: Stretch Marks Can Be Completely Prevented
Reality: While hydrating your skin with creams and oils can help with elasticity and itching, genetics play a big role in whether or not you’ll get stretch marks. They are a natural part of the body’s adaptation to pregnancy.
9. Myth: A C-Section is the Easier Way Out
Reality: While C-sections can be life-saving in certain situations, they are major surgeries that require longer recovery. Natural vaginal births typically have shorter hospital stays and quicker recovery, though every delivery method has its place depending on the circumstances.
10. Myth: Maternity Hospitals Are Only for High-Risk Pregnancies
Reality: Specialized maternity hospitals like Meera Maternity provide comprehensive care for all types of pregnancies – from low-risk natural deliveries to complex cases. Choosing the right maternity hospital in Kumbakonam ensures timely access to experts, emergency care, prenatal classes, and postnatal support.
Why Busting These Myths Matters
Misinformation during pregnancy can lead to unnecessary stress and potentially harmful decisions. At Meera Maternity, we believe that empowering women with accurate knowledge is the foundation for a positive birthing experience. Our obstetricians, nutritionists, physiotherapists, and pediatric experts work together to provide holistic care throughout your pregnancy journey.
How Meera Maternity Supports Expecting Mothers
As a leading maternity hospital in Kumbakonam, Meera Maternity goes beyond routine checkups. We offer:
- Personalized pregnancy plans
- 24×7 maternity care and emergency services
- Antenatal classes for couples
- Nutritional and lactation counseling
- Expert labor support and birthing options
- Newborn care and pediatric follow-up
Our approach is built on safety, compassion, and evidence-based care – so you feel confident every step of the way.
Final Thoughts
Pregnancy is a time of immense joy and transformation. Don’t let myths take away from the beauty of this journey. Trust the experts, stay informed, and choose a supportive care provider.
If you’re looking for compassionate and expert care throughout your pregnancy, connect with the team at Meera Maternity – the leading maternity hospital in Kumbakonam.